How to get over a divorce or breakup: Any loss, if it be by death, divorce, breakup, etc. requires time for grieving and healing. It is important to allow yourself time to...
NEW YEAR RESOLUTIONS AND SELF-CARE Do you find yourself, each year, making resolutions and by February you do not even remember what they were? Each January, year by year,...
A Moment of Mindful MeaningWhat does it mean to slow down and have a moment of mindfulness? We often hear that we need to be fully present in the moment, or enjoy...
