How to Take An Effective Mental Health Day 

Written By Angela Velez

How to Take an Effective Mental Health Day :

  • Unplug completely from work and social media.

  • Plan enjoyable or calming activities in advance.

  • Prioritize rest—sleep in, nap, or relax without guilt.

  • Move gently: walk, do yoga, or dance.

  • Choose to connect with loved ones or enjoy solitude, as needed.

  • Make a “To-Do NOT” list—skip chores and work tasks.

  • Prepare for your return by organizing the next day’s workload.

Angela Velez
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