Individual counseling, specialing in women’s issues, adults, and children/teens.

Frequently Asked Questions (FAQ) Section

• What is counseling/therapy?

  • Counseling is a collaborative, confidential process where you work with a licensed professional to address personal, emotional, or behavioral challenges in a safe, non-judgmental environment.

• How do I know if I need therapy?

  • If you are facing challenges that feel overwhelming, affecting your daily functioning, or if you simply want to gain better self-awareness and coping skills, therapy can be beneficial.

• What should I expect in the first session?

  • The first session is an intake, where we will discuss what brought you to therapy, your history, and your goals, helping us establish a comfortable rapport.

• Is what I say in therapy confidential?

  • Yes, all sessions are confidential. Exceptions only occur if there is a threat of harm to yourself or others, or as required by law.

• How long do sessions last and how often do we meet?

  • Individual sessions typically last 45-60 minutes, usually scheduled weekly or bi-weekly depending on your needs.

• Do you offer virtual/tele-health sessions?

  • Yes, we offer secure, HIPAA-compliant tele-mental health sessions for your convenience (Zoom).

• Do you take insurance?

  Aetna, Anthem/Elevance, BCBS, Cigna/Evernorth, Coventry, Optum/UBH, Oscar Health, and UMR and/or private pay options, includingcredit cards and HSA/FSA cards, are accepted.

• What if I need to cancel or reschedule?

  • Please notify me at least 24-48 hours in advance to avoid a cancellation fee.

• How do I know if you are the right therapist for me?

  • It is important to feel a connection. I offer a free initial consultation (15 minutes) to see if our approaches align.

• How do I get started?

  • You can schedule an initial consultation by calling or texting 770-322-4619, or by emailing apurposelifecounseling@gmail.com.